MISSION & VALUES

 Mission

I am here to help you optimize your physical, mental, and spiritual well-being in order to create a more peaceful, equitable world. I offer Meditation courses  to support your growth, and a down-to-earth conscious community.

Values

Accessibility

I am committed to making any Meditation practices accessible to all who wish to learn.

Community

I provide an experience of conscious community that fosters authentic connection, personal growth, and expansion of knowledge.

Direct Experience

I believe in seeking truth through direct experience, rather than simply believing what we hear.

Diversity

I celebrate all forms of diversity in our community members.

Evolution

We believe change is evolutionary and embrace it fully.

Light-Heartedness

My approach to meditation is easy and enjoyable, and I aim to not take life too seriously.

Integrity

I honor integrity in my teaching practices and my relationships with community members.

Zest For Life

I believe everyone is meant to enjoy life and help others do the same.

BENEFITS

What meditation can help with:

• Provide a sense of calm, peace and balance.
• Help control thoughts
• Increase energy
• Reduce stress
• Improve concentration, attention and ability to work under stress
• Help regulate moods and anxiety levels
• Helps reduce the symptoms of panic disorders
• Increase the concentration of gray matter in the brain
• Improving the ability to generate gamma waves in the brain
• Improves information processing and decision making
• Gives mental strength, resilience and emotional intelligence
• Improves the ability to concentrate despite distractions
• Improves learning, memory and self-awareness
• Improve rapid memory recall
• Teach concentration instead of multitasking
• Help allocate limited brain resources
• Prepare you to deal with stressful events
• Increase the awareness of your subconscious mind
• Enhance creativity
• Influence genes that control stress and immunity
• Lower blood pressure
• minimize pain
• strengthen the body's immune system
• Reduce depression, anger and confusion
• Eliminates mental fog
• Increase blood flow and slow/regulate heart rate
• Lowers the risk of heart disease and stroke
• Decreases inflammatory disorders
• Lowers inflammation at the cellular level
• Prevents asthma, rheumatoid arthritis, and inflammatory bowel disease
• Reduces increase in Alzheimer's disease and premature death
• Reduction of alcohol and drug abuse
• Reduction in social isolation
• Helping people cope with ADHD
• Improving empathy and positive relationships
• Helping patients diagnosed with fibromyalgia
• Increasing compassion
• Helping with the treatment of psoriasis
• Reducing worry
• Reducing feelings of loneliness
• Reduces emotional eating
• Improves sex life
• Enable us to be present in our lives
• Enables us to be inward focused rather than outward focused